ABOUT US
Shoonya Foundation is a spiritual organisation founded by Sri Hari Ji, with a vision to make spirituality simple, experiential, and practical for everyday life. The term Shoonya represents the boundless path of growth, evolution, and higher living, guiding people towards inner peace, vibrant health, and joyful living.
INSIGHTS
That will help you make better decisions in life.
YOGA
Helps in enhancing the physical and mental health.
KRIYA
That will help you experience the strength beyond the body and mind.
About Guruji
Guru Sri Hariji — an adventurous child with endless curiosity, a luminous yogi rooted in ancient wisdom, a vibrant youth inspiring positive change, and a guide devoted to uplifting lives. Through his unique 22+ layers of life-changing programs, he has helped people achieve radiant health, lasting happiness, emotional balance, and deep spiritual growth. His presence awakens a blissful, energetic, and graceful way of living — a path to the best version of life.
- Self Transformation
- 15+ Years in Spirituality and Yoga
- Gain Experience
- Delivers effectively
Program Details
ELIGIBILITY
- Everyone without any barrier of gender, religion, belief and nationality.
- Anyone even without any prior experience of Yoga and Spirituality.
DURATION
- 11+1 Days
- 1 session of 90 Minutes everyday.
MODE OF SESSIONS
- Online – Zoom sessions
- Offline – At particular centers of Karnataka state
DATE AND VENUE OF UPCOMING PROGRAM
- ONLINE –
- OFFLINE –
FOOD AND ACCOMODATION
Sattvic meal and modest accommodation will be provided on the day of Shiva meditation
REGISTRATION FEES
- INDIANS – RS.5000/-
- NON INDIANS – RS.10,000/-
COURSE CONTENT
- DAY 1 – Introduction, Pre yoga
- DAY 2 – DAY 3 – Pre yoga
- DAY 4 – DAY 7 – Shoonya Namaskara with wrong and alternative postures
- DAY 8 – DAY 10 – Post yoga sessions containing various breathing techniques and meditations
- DAY 11 – Practice session
- DAY 12 – Initiation of Shiva meditation
POST PROGRAM SUPPORT
Practice sessions for the next 21 no. of days
Eligibilities for next level programs
Life long community support
Volunteering opportunities
UPCOMING PROGRAMS
Available Batches
Batch 1 : 5:30 AM – 7:00 AM
Batch 2 :7:30 AM – 9:00 AM
Batch 3 : 9:30 AM – 11:00 AM
Batch 4 : 11:30 AM – 1:00 PM
Batch 5 : 2:30 PM – 4:00 PM
Batch 6 : 4:30 PM – 6:00 PM
Batch 7 : 6:30 PM – 8:00 PM
Frequently Asked Questions?
WHAT IS THE AGE LIMIT TO ATTEND THE PROGRAM?
There is no particular age limit for the Program. Anyone from the age of 13 years to 80 years with minimum physical fitness can attend.
If you are under 18 years of age, your parents should register you for this program.
DOES THE PROGRAM DEMAND A CERTAIN LEVEL OF FITNESS AND AGILITY OR PRIOR EXPERIENCE.
It is open for everyone even without any prior experience of Yoga. If you have one already, an experience of yoga with some basic yogic practice is an added advantage. There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.
PRIVATE SPACE NECESSARY
Yes, that helps in better understanding of concepts and gives you necessary confidence to practice the session.
I AM NOT ABLE TO REGISTER FOR THE PROGRAM
Please contact: +91-6361067069
Or visit : https://shoonyafoundation.org/contact-us/
Or write to: shoonyaorganization@gmail.com
IS THIS PROGRAM AVAILABLE OFFLINE?
Yes, for more details visit https://shoonyafoundation.org/programs/vikasa/
DO WE NEED TO ATTEND THIS PROGRAM ANYTIME IN PERSON?
Yes, the last initiation will be held offline, venue and place will be intimated during the program or in the public group of VIKASA.
IS ONLY THE ONLINE PART IS SUFFICIENT OR IS IT COMPULSORY TO ATTEND SHIVA MEDITATION?
Why would you give up all your journey before finding the real treasure that will be unlocked by Guruji? Shiva meditation will open the newer dimensions and possibilities that can take you to a different heights. Please Do Not Miss this.
IS IT AVAILABLE IN OUR REGIONAL LANGUAGE?
Currently it is available only in English and Kannada.
WHAT TIME SLOTS IS IT AVAILABLE?
Vikasa is available in all feasible slots.
HOW DO I GET MY DOUBTS AND QUESTIONS ANSWERED?
Post your questions in our group, or to get answered personally, visit our Ashram on full moon days.
AREN’T THE SPIRITUAL PROGRAMS OFFERED FREE OF COST?
The process and experience offered by Guruji are priceless. Only the expenses that are required for the preparation and execution of the program are taken by Shoonya foundation.
CAN WOMEN PRACTICE YOGA ASANAS TAUGHT IN VIKASA?
There are no gender, caste, religion or nationality differences to attend yoga and VIKASA. If you are a human being it is enough to attend this program.
WHAT IS VIKASA?
Vikasa is an Experiential Yoga Program designed by Sri Hari ji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.
WHO ALL CAN DO THIS ?
Anyone within the age limit of 13 – 70 years of age can do this.
WHAT WILL I LEARN HERE?
STEP 1: In Vikasa you will Learn 3 things,
Insight : Towards life,
Yoga: Yoga postures designed by Guruji, and
Kriya : Special meditative kriyas that will take you to deep states of meditation.
STEP 2: SHIVA MEDITATION
A very special and intensive meditative process that will be initiated by Guruji which has the capability to refine your thought process.
WHAT ARE THE PREREQUISITES NECESSARY TO ATTEND THE PROGRAM.
If you are attending online:
A quiet private area with good ventilation and Wi-Fi connection
Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)
Air pods or ear phones for better audio quality.
Empty stomach 1 hr before any liquid intake and at least 3 hours for solid food.
WHERE DO I NEED TO REGISTER FOR THE PROGRAM?
visit https://shoonyafoundation.org/programs/vikasa/ to register to the program.
ANY POST PROGRAM SUPPORT GIVEN?
Yes, practice sessions are given along with co participants.
WHICH ALL DEVICES ARE COMPATIBLE TO ATTEND ONLINE?
All android and iOS are compatible, windows and mac is supported.
WHAT IS SHIVA MEDITATION?
An intensive meditative process initiated by Guruji and a lifetime opportunity to experience a deep sense of happiness and clarity of mind.
CAN I TAKE THIS PROGRAM WITH MY FAMILY AND FRIENDS?
Since every individual is different, and everyone has their own views and perception. It would be better if you have a private space while attending the program.
WHAT IF I DON’T ATTEND SHIVA MEDITATION?
If you attend the VIKASA but if you miss Shiva meditation, it is like digging a deep well but giving up just before you get the water. The entire process of VIKASA is designed to lead a path that will merge and get completed only when the final step is completed. Please don’t miss the occassion to experience something wonderful.
WHICH PROGRAM IS BENEFICIAL ONLINE OR OFFLINE?
Both are equally effective. It depends on your involvement and intensity to open up for new things.
WHAT IS THE PROGRAM STRUCTURE?
Program is divided into 2 main parts
Stage A first 11 days
Consists of Insight, Yoga and Kriya where you will learn different yoga asanas, pre and post yoga techniques specially designed by Guruji. It is the preparatory phase for the final step of Shiva Meditation.
Stage B Initiation:
All the VIKASA participants will be initiated to Shiva Meditation, an intensive process designed by Guruji. It is a single opportunity for a lifetime.
I’M NOT A HINDU OR INDIAN, I DON’T HAVE ANY PRIOR EXPERIENCE OF EITHER YOGA OR SPIRITUALITY, CAN I ATTEND VIKASA?
To attend this program it is not necessary to be an Indian or Hindu or you should have any experience of Yoga and spirituality. If you are open to new experiences, If you want to see a new life and life with meaning then VIKASA is for you.
I SUFFER FROM CHRONIC DISEASES LIKE DIABETES AND HYPERTENSION CAN I DO VIKASA?
Unless you have had major surgery that can impact your mobility. Or very severe injuries or pregnancy, everyone can attend the program.
I’M ON MY MENSTRUAL CYCLE CAN I ATTEND VIKASA AND SHIVA MEDITATION?
Yes if you are healthy enough to attend the program and you are sufficiently able to do all the postures except the one which are contraindicated you can happily attend the VIKASA and Shiva meditation. It will be equally effective even on your menstruation.